Nov & Dec Physio Led Yoga Weekend Classes
Upcoming 2018 dates: Clonmel Sat 24th November 11.00-12.30pm Beginners and Improving Beginners Yoga session. Sports and Spinal Physio. Clonmel Sun 25th November 11.00-12.30pm Intermediate to Advanced Yoga session. Sports and Spinal Physio. Limerick Sun 2nd December 10.45-12.15pm Mixed Level Yoga session. Embody Fitness Castletroy Shopping Centre. Clonmel Sun 9th December 11am Mixed Level Yoga session. Sports and Spinal Physio. […]
Clonmel Sports Yoga Workshop. Sunday 8th & 29th April 11am.
Following a successful weekend workshop I’ve decided to add 2 dates: Sunday 11am 8th and 29th of April, to the list for Clonmel. These are 90 minute yoga workshops suitable for all levels. Performance Yoga is Physio-led Yoga. Suffering from a recurrent injury or tried everything to reduce your back pain? Performance Yoga designed and […]
Low Back Pain. Information to help you understand your pain & what I can do to help you.
Low back pain refers to any pain or discomfort experienced in the low back region. 85% of low back pain can be described as non specific meaning there are multiple factors contributing to it’s existence. Low back pain usually presents as pain in the back but in some cases the pain can refer down the […]
Spring 2018. Clonmel Sports Yoga Workshop.
I’m thrilled to announce my next Physio led Sports Yoga workshops in Clonmel. Performance Yoga is Physio-led Yoga. Suffering from a recurrent injury or tried everything to reduce your back pain? Performance Yoga designed and led by me, Orla Crosse, Chartered Physiotherapist may be the stretch you need! Each session will be designed and fine tuned […]
Sat 9th Dec 10am Clonmel Strong and Restorative Yoga Workshop.
Looking for something a little bit different? Something to slow you down and relax you leading up to a busy festive season? Johanna Huber (Physio) and I are coming together for our next Yoga Workshop in Sports and Spinal Physiotherapy Clonmel on Sat 9th December at 10am. All levels of ability will be catered for. […]
Guest Blogger on Wellfest.
Hey guys, exciting news! Wellfest is Ireland’s largest health, fitness and wellness festival. Aiming to inspire you across the three main pillars of wellness – nutrition, fitness and mental health. Wellfest have invited me to be a guest blogger on their new website! It’s always great when another door opens for adventure. Check out the first […]
Sports Yoga Workshop Dublin Sun 15th Oct 10am
Dublin, I am coming back to do another popular Sports Yoga Workshop. This 90 minute workshop is going to be designed around you. Whatever your needs and requirements are for your sport, whether it be back mobility, glut strength, hamstring release, shoulder mobility etc. will be considered. You will have your say before I finalise […]
Runners, such a selection!? What’s best?
What runners will I buy to reduce injury risk? A question I am frequently asked by patients. In short, the legs are more important than the runners! Putting time and money into buying a great pair of runners is wasted if you haven’t optimised your running technique. Consider lowering your injury risk from the inside […]
Anti-Inflammatory Foods. Recommendations by Professor Ted Dinan.
The Biology of Stress. A fantastic lecture we had recently towards the end of a Masters in Sports and Exercise Medicine in UCC, Cork, Ireland. Lots of info and discussion about the effects of stress on the body – in particular – the gut.. where all the important reactions happen. The phrase ‘Trust your gut’ […]
Clonmel Weekend Yoga Workshop Sat 15th April 12pm.
Following on from two successful Yoga Weekend Workshops in Dublin, Orla is going to hold a 90 minute Sports Performance Yoga workshop on Sat 15th April at 12pm in Sports and Spinal Physiotherapy Clonmel. What’s a Yoga Workshop!? It is a session ideal for regular yoga goers who are interested in deepening their practice and […]