How Yoga Works. A Physiotherapist’s perspective.

Hi guys, have a read of the recent article I wrote for RTE Lifestyle: Don’t forget to come back to the website for many more related and articles to benefit your health and well-being!

5 Easy Post Work Out Stretches.

Stretching, such a controversial issue! Are you supposed to stretch at all anymore and if so when? So many opinions, who’s right? With Performance Yoga I aim to get rid of the stigma out there that ‘Yoga’ is all about flexibility and stretching. Because it is not. The physical aspect of Yoga is about returning […]

What makes Performance Yoga Effective?

My goal with Performance Yoga is not to teach people to become better at ‘Yoga’, but better at how they move on a day to day basis. Teaching people to know their own bodies, strengths, weaknesses and how to address these issues with corrective movement patterns interests me much more than simply demonstrating poses. I […]