Ahead of the silly season mayhem a strong sports yoga stretch out may be just the treat for you.

On Sunday 1st Dec at 11am, I’ll be leading a 90 min yoga session with a lovely chilled relaxation at the end. Perfect for anyone who needs some timeout at the weekend and is interested in spending time with a Physio guiding them through deep stretches for areas such as the hips, back, neck and shoulders. All levels of experience welcome, there’ll be something for everyone.

I have mats.

Bring something cosy (hoodie or big scarf) to wrap yourself up in at the end.

If you have any area/restriction/weakness you are keen to learn more about in relation to movement let me know on your booking email and I’ll aim to integrate exercises into the workshop sequence to help you.

90 mins / Sun 1st Dec / Clonmel’s Sports and Spinal Physiotherapy / €30

To enquire or book contact orla@performanceyoga.ie. Spaces are limited.