🧘♀️ NEW Physio-Led Yoga Classes | Feb & Mar 2026
We’re delighted to introduce 4 yoga classes, all designed and led by a Chartered Physiotherapist, combining clinical expertise with mindful movement to help you move better, feel stronger, and stay pain-free.
Whether you’re returning from injury, managing aches and stiffness, or simply want a safer, smarter yoga practice — these classes are for you.
🌿 In-Person Physio-Led Yoga (3 Weekly Classes)
Orla’s in-person classes focus on:
- Improving mobility & flexibility
- Building strength and control
- Supporting injury recovery & prevention
- Modifications for all levels and bodies
✔ Suitable for beginners and those with injuries
✔ Evidence-based, safe, and supportive
✔ Led by an experienced Chartered Physiotherapist
📍 Location: Orla Crosse Physio at AOK DANCE Gurtnafleur Business Park E91 PH32
📅 Runs: February & March 2026
👉 Book your in-person class here:
Monday 6pm Beginners
Mon 7.05pm Intermediate/Advanced
💻 Online Physio-Led Yoga (Live Online Class with Recording)
Can’t make it to the clinic? Join us from home with our live online physio-led yoga class.
Perfect if you:
- Prefer to practise at home
- Have a recording to keep for 1 week
- Travel or have a busy schedule
- Want expert guidance without commuting
✔ Live instruction & clear cues
✔ Physio-approved modifications
✔ Ideal for all levels
📅 Runs: February & March 2026
👉 Book the online class here: Thursday 8pm Live
🤍 Why Choose Physio-Led Yoga?
Unlike general yoga classes, our sessions are:
- Grounded in physiotherapy and anatomy
- Adapted for pain, injury, and movement limitations
- Focused on long-term joint and muscle health
You’ll leave feeling stronger, more mobile, and confident in how your body moves.
Email: info@orlacrossephysio.ie with any questions in advance.
