I am delighted to announce that I will be adding a new Friday morning yoga class to my schedule.

From Friday the 8th of March I will run a course of Physio Led Yoga at 10.30am from Embody Fitness Castletroy.  This class will have a small group and will be suitable for people from beginners to intermediate/advanced levels of yoga experience.

If you or anyone you know are free and interested get in touch to find out more.

Here’s a little taste of what to expect!