Hey guys, exciting news! Wellfest is Ireland’s largest health, fitness and wellness festival. Aiming to inspire you across the three main pillars of wellness – nutrition, fitness and mental health.

Wellfest have invited me to be a guest blogger on their new website! It’s always great when another door opens for adventure.

Check out the first of my pieces here and many others about all things wellness.

https://blog.wellfest.ie/recovering-from-injury/