Kneecap Pain. Interesting Info.
I recently attended a professional development course about patellofemoral pain syndrome. What!? That’s ‘FRONT of KNEE pain’ to you and I. It interests me as someone who has had it while training for a marathon and it’s a symptom I hear about daily in clinic from my patients. It was time to update the knowledge […]
Summer Yoga Video Week 6
Into August! Enjoy wherever you are! Intermediate – Advanced: https://youtu.be/7V64YF5jNvM
Summer Yoga Video Week 5
Back indoors. Getting ready for the Bank holiday weekend Yoga! https://youtu.be/kBCOVUwqktI
Free Health Info Leaflets for the public
How often do you get free medical advice? The good people at the Irish Society of Chartered Physiotherapy have developed concise information leaflets for the public regarding a variety of common physical issues, including: Physiotherapy and the Computer Physiotherapy following Stroke Physiotherapy and Back Care for Children You can download them and print them. Safe […]
Summer Yoga Video Week 4
Outdoors today! Hope the sun is shining wherever you are! https://youtu.be/0YhjGkFDnOI
Interesting Tendon Information
If you’ve ever injured a tendon then some of this will relate to you! Tendons connect muscle to bone and can become painful. Dysfunction occurs when the tendon becomes inflamed, weakened or ruptured. Pain is the indicator that something is wrong. The most common tendons I treat in clinic include the Achilles Tendon (back of the […]
Summer Yoga Video Week 3
Back Mobility That’s what week 3 is all about! Enjoy
Retreat Review: Cliffs of Moher Retreat
Looking for a get away? The Cliffs of Moher retreat could be exactly what the doctor ordered. After a busy and enjoyable year of classes, I looked around for a break.. a weekend of yoga classes, clean eating, scenery, big blue ocean, limited to zero internet access, and hopefully something that would take me out […]
Summer Yoga Video Week 2
Hi guys, welcome back! 2 videos this week Beginners: https://www.youtube.com/watch?v=dVcoQ7Osdxw Intermediate – Advanced: https://www.youtube.com/watch?v=UeStqjxPaI4 If you like, Subscribe to the Performance Yoga Ireland YouTube Channel and never miss a week as you will be emailed each week when a video is uploaded! For those who don’t know me, 4 minute intro: https://www.youtube.com/watch?v=0gReBHVkGa0 Any medical concerns should be […]
Summer Yoga Video Week 1
The time has come! Starting today. Each Monday for 8 weeks a new Performance Yoga video will be posted online to help you retain your mobility and strength over the Summer. Some weeks there will be one video, some weeks two! So get your mat out, take some time out and enjoy! If you haven’t […]