Performance Yoga Workshop Dublin Sat 1st April ’17.
Orla is back to Dublin this April for an exciting Performance Yoga workshop on Sat 1st April 11am-12.30pm. This session is ideal for anyone interested in learning more about how to effectively move and strengthen your body to Perform at your Peak in your Sport. For over a decade Orla has worked as a Chartered […]
Overdoing the commitments much?
Orla Crosse, Sports Physiotherapist and Yoga instructor gives us a reminder to take a step back every now and then and observe our weekly schedule. If you feel overwhelmed or on the verge of no return it’s time to change one small thing to improve your quality of life and continue to be the best […]
Performance Yoga Christmas Competition. Win a Free Course of Yoga in Jan!
We are getting into the festive season here at Performance Yoga! Here’s how you can win free YOGA with our Christmas Competition. The Facebook competition post can be found here; https://www.facebook.com/PerformanceOrla/ Clonmel folk, Share the Facebook competition post and if you had fun with us last year please leave a review on Facebook. […]
Limerick Performance Yoga Class Details.
Interested in trying a Sports Yoga Class designed and led by a Chartered Physiotherapist? Tue 7-8am Embody Fitness Castletroy Wed 9.30am-10.30am Embody Fitness Castletroy Wed 6.30pm-7.30pm Garryowen Rugby Football Club Drop in’s welcome now (€15). New 6 week course starting Tue 3rd Jan 2017. Taking bookings now. Get in touch with Physio Orla or orla@performanceyoga.ie […]
Dublin: Performance Yoga Workshop Jan 7th 2017.
In association with Chartered Physiotherapy Led Sports Performance Yoga Workshop Sat Jan 7th 11am, 90 mins, Small group, €30 Get your year off to a strong start Compliment your training Deepen your understanding of what mobility drills works for your body Ideal for runners, cyclists, rugby & Gaa players Email: orla@performanceyoga.ie PH: 087 0977748 /01 4964002 Personal […]
Christmas Charity Yoga Class Clonmel.
It’s that time of year again! Put 6pm Thursday 8th Dec in your diary. An hour of relaxing Yoga suitable for all levels. Join us in Sports and Spinal Physiotherapy Clinic Clonmel and please bring your own mat. Donations on the day will be sent to a local Charity or 2 of your choice. So far […]
RTE Lifestyle Office Yoga
As seen on RTE Lifestyle recently, my tips on how to help yourself when you’re sitting at a desk all day. Yoga instructor Orla Crosse is giving us some moves to do at our desks – without anyone, or everyone, knowing! In my clinical practice as a Chartered Physiotherapist I regularly meet people who are […]
Sports Yoga for Tag Rugby Players.
Despite being a non-contact sport Tag Rugby, is not without injury risk for the players. Sprinting and quick change of movement components of the sport bring with it injury risks for ankles, knees and muscle strains particularly in the hamstrings which act as a decelerator when slowing down from a sprint. This type of injury […]
Benefits of having functional core strength?
If I had a euro every time someone with a back injury said to me: I have a great core, I do sit ups and oblique twists regularly. I’d be a millionaire. In simple terms. muscles have a priority job. Certain muscles are designed to create movement primarily. Others are primarily designed to stabilise and […]
Limerick Performance Yoga Classes.
Starting WEDS 7th Sept. 6 week course. Instructed by Orla, a practicing Chartered Physiotherapist. Weds 9.30am Embody Fitness Castletroy (above Supervalu) Weds 6.30pm Garryowen RFC Dooradoyle INTRODUCTORY OFFER Drop in rate €15 per class, 6 wk course €60 PRE BOOKING ESSENTIAL We are delighted to announce that Chartered Physiotherapist Orla Crosse is starting classes in […]