Course Overview:
- Audience: All levels of teaching experience in yoga, Pilates, or strength & conditioning (from new teachers to those with 20+ years of experience).
- Purpose: Education for better student guidance and safety.
Key Points:
- Focus on simplifying common student complaints and providing reliable information.
- Acknowledge the challenge of keeping up with changes in the medical field.
- Emphasis on the importance of understanding this information post-training, as it becomes more relevant in a teaching context.
- Encouragement to stand out in the competitive landscape of classes.
Date: Sat 8th Feb 2025. 10.15am – 5pm.
Location: Clonmel. South Tipperary Arts Centre E91 W658
Plenty of free parking nearby https://maps.app.goo.gl/cZSs6eYFrgsvJ2rz6
Plenty of great local coffee shops nearby.
Course manual provided.
Tea/snacks/refreshments provided throughout the day.
In person course. Some sections will be recorded and available to purchase after the course.
Course Detail
10.15 Arrival and Welcome!
10.30 20 min Energising movement flow, bring a mat.
10.50 Tea and settle in for 1st session
11.00 Relevant Anatomy review and discussion
Tendons, Ligaments, Cartilage/Bone, Fascia, Muscle, The Spine in detail.
Where are they? What are they ? What are their jobs? How can we protect them? Hypermobility, how to look out for it.
12.00 Pain
What causes it? Chronic low level inflammation as a big issue. Muscle memory. Central sensitisation.. What this is and how it can affect movement.
1.00 Lunch
2.00 Current Medical Management / treatment of common issues. I will help make sense of what happens if you attend a Physio and / or a GP in relation to the issue. I’ll base this session around case examples that you send me and that I see every week in clinic.
2.30 What you can do in your teaching to reduce the risk of problems starting or confidently help your students manage their issue. This is often a light bulb moment for teachers!
3.30 Women’s Health Section (1.5hrs)
Pelvic Health, my speciality topic. Tips and tricks for you and your clients. Latest research in what’s helpful and what’s not in terms of exercise/movement. And we will demystify the hormonal web and it’s effect on pain, inflammation, movement. The latest research is SO interesting.
Finish at 5pm.
COST: €369
Early bird: €319 if booked before 30th Nov ’24
Booking deposit is €100 per person, which is fully refundable anytime before 18th Jan ’25 , 3 weeks before the event. After this date the deposit is refundable if the place is filled.
Balance payable 2 weeks before event, on or before Sat 25th Jan ’25
Payment can be made in instalments. Receipt provided.
Bank transfer and Revolut details provided upon booking.
Anyone looking for accommodation options in Clonmel please let me know.
Email myself and/or my assistant Anwen for booking: info@orlacrossephysio.ie.